4/19 ローラー
20m222w total33m
Since stress has accumulated so much, I tried changing my preference from the usual.....Today I did the usual training.
Raise the strength slightly yesterday and endure 20 minutes...:( At the end I managed to get through while getting stunned.
When used in conjunction with this indoor training, if it runs a long distance, it is effective, but work is busy so it is impossible any more. I thought it was very difficult to make something compatible with new!!!!!
From next week, I plan to increase the amount of training. However, I thought that it will change significantly depending on the results this weekend. lolololol......Thx.
I will do FTP test and TABATA :-)
tomorrow.
Since stress has accumulated so much, I tried changing my preference from the usual.....Today I did the usual training.
Raise the strength slightly yesterday and endure 20 minutes...:( At the end I managed to get through while getting stunned.
When used in conjunction with this indoor training, if it runs a long distance, it is effective, but work is busy so it is impossible any more. I thought it was very difficult to make something compatible with new!!!!!
From next week, I plan to increase the amount of training. However, I thought that it will change significantly depending on the results this weekend. lolololol......Thx.
I will do FTP test and TABATA :-)
tomorrow.
